These videos were created by International Referee Raymond Hsu with the assistance of US National Team member and three-time world medalist Elva Pai Adams in August 2014 to help educate US athletes on the details of each poomsae. While some small details in the WTF rules may have changed since the making of the videos, the videos are still an outstanding resource.
Ready Movements
Taegeuk 4 Side Kicks
Taegeuk 5 Side Kick
Taegeuk 5 Ending
Taegeuk 5 Feet Twist-turn Ending
Taegeuk 6 Single Knifehand Face Twisting Block
Taegeuk 7 Grab then Punch
Taegeuk 7 Incorrect Tiger Stance Example
Taegeuk 7 Correct Tiger Stance Example
Taegeuk 8 Jaw Strike Upper Cut 8 Count Sequence
Taegeuk 8 Front Kick to Tiger Stance
Taegeuk 8 Double Front Kicks
Koryo Single Knifehand Block with Punch and Side Kick
Koryo 8-second Count
Keumgang Crane Stance
Taebaek Side Kick With Hand Position
Taebaek Uppercut to Side Kick
Taebaek Spearhand and Footwork
Pyongwon Finish Footwork
Pyongwon Beginning Timing
Jitae Timing
Chonkwon Footwork
Chonkwon Ending
Hansu Ending